3 Week Diet Program is a little different when it comes to other diet programs that are available in the market and the reason for that is that the 3 Week Diet Program doesn’t contain any supplements to suppress the appetite of the person and they rather contain instruction manuals and planners. The 3 Week Diet Program includes basically four manuals and below is the detailed description of the same.Introduction Manual – This is the first component of 3 Week Diet and this manual sheds light on the science behind losing and gaining weight. The manual also tells about the nutrients that should be included in the diet to be successful and the best part is that the manual explains everything by providing scientific logics.
Diet Manual – This is the second component of the plan and this tells you how to lose weight in 21 days. The first step in this manual is to calculate your lead body mass and fat percentage and then the diet plan is shared which needs to be followed strictly. The manual tells about the food that helps in burning fat faster and it also shares information about the food that should be avoided. This manual also provides instruction on how to maintain the weight after the plan is over.Workout Manual – This is the third part of the manual and this gives the workout schedule which would help you in doubling your results. The manual shares workout schedule for 20 minutes a day for 3 to 4 days a week and it includes a schedule for people who do not go togym as well. If you are willing to get abs then this manual contains exercise for that also.
Mindset and Motivational Manual – Now, the most important factor for success is motivation and this book provides the tips and tricks to keep you motivated to follow the diet plan and lose weight.