Have you been diagnosed with hypothyroid issues lately? Your doctor must have prescribed a series of medications for you. At times, thyroid medications have to be carried on for lifetime and that’s a pain no doubt. However, the good news is there are some simple natural ways that can help you to control the ailment.
Here are 5 natural remedies for hypothyroidism.
- Sugar-Free Diet
Processed food and sugar-laden bites can abet inflammation in your body. And that’s dangerous because this inflammation slows down T4 conversion to T3. This only worsens your thyroid situation.
- Vitamin B
Vitamin supplements are the easiest way to deal with your specific vitamin intake. In the case of thyroid, Vitamin B intake is an absolute necessity. Vitamin B12 helps in curing tiredness caused from the thyroid diseases. You can include peas, tuna, cheese, milk, egg in your diet for Vitamin B dosage.
- Pro Biotics
Pro Biotic supplements contain live bacteria which help with your small intestine issues caused as a result of thyroid diseases, like yeast infection. Yogurt, raw cheese, kombucha are some food items that contain useful probiotics.
- Gluten Free Diet
You need to cut off consumption of wheat and other gluten free products from your diet to keep healthy. Studies have reported that several hypothyroid patients have claimed to feel better with a gluten free diet.
Selenium is said to be an element that plays a crucial role in the hormone metabolism role of your thyroid gland. The body’s selenium supply is reduced when, Hashimoto’s thyroiditis, an immune system attack on the thyroid. In order to balance the selenium supply in your body, you can opt to eat foods like beef, tuna and brazil nuts. It is advised that you visit a doctor in order to know your body’s requirements for selenium intake.