Coffee consumption is often misconstrued as an unhealthy habit. However, nearly anything in excess poses a potential health risk. Coffee’s health risks marginalize when consumed moderately, and actually contributes to good health. Since the turn of the century, most notably, much research supports the positive effects of coffee in athletic performances.
Positively Coffee, a part of the International Coffee Organization’s communication program, states that coffee consumption significantly increases athletic performance in a wide variety of sports. The program continues by explaining that in research studies, all athletes, regardless of gender, level of intensity, or age, stand to benefit from one to two cups of pre-workout coffee. Positively Coffee argues that performance typically increases by an impressive 12.4%. These results are substantial, and cannot be easily ignored. As athlete search how they can improve their productivity coffee is a big help in that. The benefits of a healthy dose of coffee far outweighs its disadvantages. This is why any athlete should consider coffee as his or her best friend.
Through caffeine, coffee increases alertness, concentration, and especially mental performance. Coffee also decreases lethargy and fatigue. These results can greatly benefit athletes of any skill level. Vanderbilt University states that athletes pursuing endurance sports, and those activities demanding stamina, reap the greatest benefits from coffee consumption. Coffee’s effect on sprinters and short-burst athletes is considerably lower.
Coffee is a mild diuretic, but this diuretic effect is not as pronounced as once believed. The Active Network claims that the urine volume of moderate caffeine consumers parallels the urine volume of individuals drinking water alone. Therefore, athletes need not worry that the hydration necessary for physical activity is jeopardized with coffee consumption.
Vanderbilt explains that there are methods athletes can employ that will maximize caffeine’s positive effects. For example, athletes should abstain from caffeine consumption about four days prior to an event, thus increasing the caffeine’s effect. Athletes should also consume coffee at least a couple of hours before exercising or performing, allowing the caffeine to fully metabolize. All athletes should experiment with coffee prior to the event because caffeine affects different people differently.
Coffee’s positive health benefits extend beyond athletic performance. WebMD reports that coffee lowers cancer and diabetes risks, Parkinson’s, and cirrhosis. Smokers and drinkers also experience fewer ailments associated with such habits, when coupling with coffee consumption.
Coffee consumption is not without its drawbacks. For example, the International Olympic Committee bans caffeine consumption by any athlete, recognizing it as a performance drug. Those introducing caffeine to a workout program should also assess whether or not any preexisting conditions would make coffee consumption unwise. Those with heart conditions or osteoporosis should be most wary.
Serious athletes, recreational athletes, and those who work out should explore coffee consumption as a part of the training regimen. Long has coffee worn a black eye, but when consumed in moderation, the benefits far overshadow any detrimental effect.