Boxing is one of most addictive sports that you can take up this year. Boxing is a skillful and challenging sport which is not everyone’s cup of tea. But as you know, nothing is quite impossible. So if you are planning to start your journey as a boxer, then here are some reasons why boxing is going to be the most addictive sport in 2019.
- Heavy fat burning
in a single boxing training session, you can probably lose around 500 calories. It is a high intensity training session which involves the participation of most of the muscles in your body that allows your body to burn a lot of fat. Therefore if you are planning to shed some weight, boxing is the best option.
- Toned muscles
the typical body structure and shape of a boxer is always toned. Boxing is the perfect sport if you want to get a toned body structure. Continous punching and kicking allows the muscles to lose a lot of extra fat and thus provides you with the speed and flexibility.
- Provides amazing strength
boxing is one of the best strength training exercise you can practice. Boxing offers the best Resistance training when compared to other sports. It helps to inhibit the risk of osteoporosis and provides amazing strength to all your muscles and bones. Boxing also helps you to maintain lean muscles which are essential for maintaining a strong set of muscles.
- Better cardiovascular health
boxing is a fast paced and quick game which requires your heart to remain active the most and work continuously. This results in a better cardiovascular health and keeps any such diseases at bay. This sport will test the strength of your cardiovascular system to it’s maximum and that is good.
Visit Bandar Bola to get the right set of equipment and gear which will allow you to start doing boxing from this very date with maximum performance.