How to Build Muscles Fast in 6 Easy Steps

The biggest mistake that most people make who are looking to build muscles fast is to try and imitate professional bodybuilders. As pro bodybuilders do not train naturally, performing their routines will never make anyone build muscle quickly.

Everyone’s body is different, and therefore everyone needs a different approach to building muscles. Here are some strategies that will work for anyone who is trying to build muscles fast:

1) Food and nutrition – think you’re going to get strong by eating fast food all day? Get real! Nutrition is one of the biggest factors other than exercise for building muscle. After all, you will never look muscular no matter how long you train if you eat all the wrong foods.

Try to eat foods that are high in calories, high in protein, moderate in carbohydrates, and are whole foods with good vitamin and mineral content. Some recommendations include eggs, whole milk, whole grain pasta, rice, chicken, steak, fish, bananas, and oranges. Green vegetables like spinach also helps, which is probably why Popeye always gets ultra-strong when he pops spinach out from a can. Aside from eating healthy food, you can also take supplements like testogen. What is Testogen? Simply, it is a supplement that supports you in muscle building. 

2) Gym preparation – there is no use in wanting to go to the gym if you are not in the right frame of mind and doubt that you can ever achieve anything. Like anything, you have to have the right motivation to keep on going. It may seem airy fairy, but scientific research have found that developing a mind-muscle connection optimizes your gym results.

So, how do you develop this connection, you may ask? When you complete every repetition, visualize the muscles you are targeting as growing. Focusing on the effect that using weight on your muscles increases the size and power you are after is more important than the amount on the bar. In this way, you are building a positive mindset of muscle-building in order to help build muscles instead of getting distracted by the hot girl working out next to you.

3) Starting out – You will need to start basic otherwise you will overwork your mind and body. Recommended multi-joint exercises to start off with include using the overhead press, bench press, and the barbell row. Make sure that you use the correct technique with every repetition.

Other recommendations include push ups, crunches, and pull ups. As you progress in time, you can still uses these basic exercises but with heavier weights.

4) Lift some weights – use barbells as there is more weight and stress placed on your muscles. Dumbbells are only good as an optional extra.

5) Multi-tasking – do exercises that concentrate on several muscles at a time. Instead of bicep curls, try pull ups, chin ups, and barbell rows. Do dips, as well as bench and overhead presses instead of triceps kickbacks. When you are training your legs, the best exercise to do are squats. With squats, you can even save some time by doing lifting dumbbells!

6) Recover – recovering from each work out is very important in order for you not to over train yourself. Rest well, drink lots of water, eat healthily, and remember that it’s the quality of gym time not the quantity of gym time that counts.

The percentage of people that want to quit the gym after a few days or weeks of joining is fairly high. If you feel a bit lazy, remember to get those tunes cranking on your MP3 player while you are working out, and get a friend to be your gym buddy so you motivate each other to go and work out. As you get stronger and track your progress, you will see a big change in your physique after doing all of the above for at least 2 months. These 6 steps are guaranteed to help you grow muscles fast.

Effects Of Using Modern Gadgets On Children’s Development

So finally you have looked at your children that how they are getting spoiled by using the gadgets. It is your mistake which will result to ruin the future of your kid because it is not enough to bring a gadget for them. You have to make your kid learn that how to use them. If you are the one who wants to buy a modern gadget for your kid, then you can take help from KH because it will help you to find the right one for you but make sure that your kid will use it properly in right manner.

Effects:

Numbers of effects can cause of the children health if they do not use the modern gadget properly. Few of those effects are given below. Read the given points and save the future of your kid. Try to make them indulge in other activities also instead of using all the time gadgets. Those effects are:-

  • Block the development of the brain

If your children use modern gadgets a lot, then it can block the development of your mind and limits it in the gadget only. It will stop the thinking and creativity power of your brain.

  • Obesity

By using the gadgets for much time then it can create obesity in you. It will make your children fat which can lead to creating much health problems.

  • Violence

You might notice that your child get aggressive by using the gadgets for long hours. It will make your child future spoil because it will make their nature very bad and aggressive which will cut them from the real world.

Hope that you are satisfied with the above information and will buy the gadgets but make them learn that how they should use it. The KH site will help you to get the perfect gadget for your kid.

Twitter Volgers Kopen and Gain Benefits

You make your Twitter tweets because you want people to read your thoughts and other stuff. However, it could be hard to gain more followers to your Twitter account. This could be a problem, especially if you need to meet a goal like becoming popular or for advertising purposes. Thus, you should definitely consider Twitter volgers kopen, for you to gain huge number of followers in an instant!

What Benefits Can You Get from Twitter Volgers Kopen?

If you cannot reach your goal of having hundreds or even thousands of followers in Twitter, the best thing for you to do is to buy them. You can actually buy tons of Twitter followers for your account, thus letting you have a huge number of them seeing and reading your Tweets!

For starters, buying Twitter followers can let you have thousands of followers on your account in an instant. All of them can view your Tweets, and they can retweet it for even more people to see. If you are selling a product, for example, this can let you have more people to see your brand. Every one of them can become your potential customer, providing that you can entice them with your tweets.

However, you still need to make sure that you will be buying real followers, and not just bots or fake accounts. Having tons of them in your account can cause Twitter to block your account. This makes it important that you should purchase real followers from reliable sources to avoid hassle. It can also help you to reach your goals smoothly, by having many followers in a short time.

Avail Twitter volgers kopen services for you to have great benefits! This could let you have a bigger audience, which can see, read and interact with your tweets for huge advantages.

Features Of Dragon City Hack

Dragon city gem hack is the best tool by which you are able to collect the unlimited currency. If you are a player of dragon city game then you can’t ignore the importance of this generator. With the help of this, we are able to play the game in a better way. When we talk about the features of this tool then there are too many points can be seen. In the further article, I am going to describe some of the features of this hack tool.

  • This hack tool is an online tool which is the biggest reason for its increasing popularity. If you want to use this then you are not required to download any type of heavy application. When we pick this option then we are also don’t required any space in the device because we just want to visit the official website in order use it.
  • This is free of cost generator which doesn’t require paying real money. There are too many other hack tools also can be seen which require money but you should pick that one in which you don’t need to spend a single penny.
  • It has anti-ban security by which they protect the identification of the user. A player has no permission to use such type of hack tool and if they caught red-handed then the authority has full power to their account. This is a safe way in which you are properly protected and you can easily use this without taking any type of tension.

Thus you are able to collect the proper information about the hack tool which is just like a helping hand for the players of this game. If you are playing dragon city then it is suggested to take help from this online resource generator.

Why Do People Want To Get More Likes And Views?

At present time, people want to maximize the number of likes and views on their videos on YouTube. You can see that most of the people are creating their own channels YouTube and also uploading the different videos. They always want to be popular among the more and more people. When you are going to watch any video, it is sure that you consider its views and likes first. After that, you decide whether to watch the video or not. You know what most of the people ignore to watch many videos due to their low number of likes and views. They think that the videos are not good or relevant that why people always try to grow the number of likes on their videos.

Get fame without making many efforts

There are many people who are wondering for the sources by which they can easily increase the likes on their posts. There is also a craze among the people to get more likes and views. Now there are many companies working online for making this task simple and convenient. They are using the best techniques and methods for growing the number of audience to your daily posts. You should peek to https://fbbureau.com/youtube/  to maximize the number of likes on your posts without facing any difficulty. You know what, this is the good way to achieve your desired goals which you set before for your uploaded videos. This is also a perfect way to grow your audience and the number of likes. You should consider a company that provides the fair results. If you are availing services from the companies which are spam and only want to earn money then you are on a wrong path. You should always adopt a genuine way by which you will get the real popularity.

Buy Twitter Followers at an Affordable Price

Social media networks have undeniably taken control of our lives; everything we want to say, everything we do and everywhere we go are posted in our accounts. But aside from the internet fame that you can get, social media networks like Twitter can help you promote your business or brand as well as other idea. Of course before any of that can kick off, you have to work on developing your social media presence. Gaining followers is a sure way to do this, when you buy Twitter followers for $5 you’ll be able to achieve your goal in no time.

TweetNFollow.com

Businesses that don’t have any social media presence are late in the game; business that take time to invest in social media networks obviously reach more people compared to businesses that don’t. The same goes for bloggers, artists and writers that want to spread their idea. Twitter is one of the biggest social networks out there, it has millions of active users and receive hundreds and thousands of new registrations every day. So if you plan on starting your account, go for Twitter.

Among all the packages offered by TweetNFollow, the best selling one would be the 1,000 twitter followers for an affordable price of $5. Packages are available at $1, $5, $10, $15, $20, $25 and $50. No more searching for people within a hash tag or category, following them and hoping that they would follow back. After your payment has been settle, the order will be delivered within a few short hours. Take note that the followers delivered to you are authentic, so they will like your posts or retweet some of your tweets. The website guarantees no drop outs; your followers will never go below the total numbers that you purchased.

Find The Best Boho Clothes Store

If you love the hip and casual style of bohemian fashion then it’s always a good idea to shop for some of the latest styles in boho fashion online. Although there are a number of different kinds of stores that you will find that sell boho clothes, it’s best to look for the bohemian clothing stores online. One of the major benefits of shopping online is that you can read reviews of past customers so you know that the clothes you’re investing in are good quality and you don’t need to worry about them wearing out soon. 

Also, you can learn about the fit, the color and the fabric in detail online as opposed to buying it at a store. One of the major benefits of shopping online is that you save on a lot of time that you would have spent trying to figure out where to get the best boho clothes.

With the help of boho clothes you will be able to ensure that you look stylish at all times. If you are looking to make the most of the time that you have in hands then you definitely need to enter a boho boutique. The boho boutique is well organized and they ensure that everything is accessible very easily. You will see which sizes are available and what are the latest designs that are trending. With the help of these segregations you will be able to ensure that you are in and out of the boutique in no time. This is because you will have no trouble finding the right clothes for you. Since all boho clothes look so amazing you will even be able to ensure that you find the right fit for you no matter what you try. This is something that will never happen with any other brand.

How You Can Take Benefit Out Of Pokemon Go Hack Deutsch

In past time people use to play outdoor games and the weather cast is not good then they have to enter in the house. Nowadays we become advance and we have different types of gadgets in which we can play best games. Pokemon Go is very trending game this game was launched on 6th of July 2016. If we talk about its popularity then it is the most top ranking game which is developed by Niantic. IOS and Android both users can download this game. You can check out the best possible details about Pokemon go hack deutsch by reading the reviews of past players on the internet.

Do not download any software for hacking

Some fake online generators ask for downloading their personal software and software which they ask for download is unnecessary. They firstly promise to provide the Pokemon Go but after downloading they take their steps back. In addition to this, this software has the high risky virus which is really harmful to your device. If you don’t want to make you gadget hazard then do not use these types of fake hacking tools. Sometimes these fake hacking tools also ask for the personal details from the players, if you put the details into the tool then they will hack your account which is not a good thing for you.

Human verification process

In the process of human verification, users will get three different tasks in which players need to choose one. Actually, these tasks are mainly for confirmation that you are a human, not a robot. When you did any one task from the list then the generated Pokemon coins will be sent to your given username account. You can grab more information about human verification from the FAQ.

Avoid Hassles with Clash Royale Hack Ohne Verifikation

There are already hundreds of Clash Royale hacks you can use on the web, and it could be hard for you to find one. However, there’s something you must know to help you in finding the right hack to use. Remember to use one that won’t ask for verifications through your email or mobile phones to avoid being bothered by certain stuff. Find Clash Royale hack ohne verifikation for your safety and convenience.

Why Should You Find Only Clash Royale Hack Ohne Verifikation?

Clash Royale hack without verification is something you must find if you want a great gaming without being disturbed. Aside from simply annoying you up, there are stuff on the internet that could actually harm you. That’s why you must not opt to use hacks that asks for verification codes.

Asking verification codes doesn’t only help unknown people behind a website to verify your identity, but it can also be used for them to know your private contact details. They can use it to spread ads in your inbox, inflict your device with malwares or even hack your gaming account among many other misdeeds. And you don’t want any of those things to happen to you.

That’s the very reason why you must find Clash Royale hack ohne verifikation for your own safety. It can help you to enjoy Clash Royale with lots of cool cheats you can use, without getting your personal data at risk.

With Clash Royale hacks, you can actually enjoy your favorite game to the fullest. It can help you have good supply of gems, use some modifications and private servers, and have free cards you can add to your deck. And you can have it all without paying for anything. Thus you need to look for Clash Royale hack ohne verifikation, and enjoy using hacks like how you want it to be.

Enjoy Clash Royale With The Best Server

There are some amazing games that people enjoy playing on their computer. If you happen to be one of those people who enjoy playing these games then one of the best things to do is to try using the clash royale serveur prive if you enjoy playing the game. While there are a number of servers that you can join in, there’s a reason why it’s best to buy your own. To begin with when you have your own server you can decide which players you want to include into the game and which ones you choose not to. The best part about these servers is that you are the boss and you can add levels as per your own requirement. You can also rent out this server when you’re not using it and this can help you to recover the money that you spent on the server in due course.

When you own your own server there is very little that you cannot do. When you play clash royale on any other server you are restricted to their rules. However with your own server you can create your own tournament and you will be able to make your own rules. This will also help you defeat the best players in the game with ease.

https://www.youtube.com/watch?v=5CZLwQ33e7o

You will also be able to make sure that you are always on top of the leader board and you will have bragging rights in front of your friends. With the help of your private server you can even improve your game and you can make changes to the game play. This will catch your opponents by surprise and you will be able to beat them with ease. This will make you the most respected player in clash royale.

Why Players Are Loving CS GO Hacks

Computer games or PC games have improved their popularity in today’s modern age. Several types of games are available, which range from intellectual to mundane. The choices are almost limitless. Counter Strike Global Offensive or CSGO is among the most popular online games everywhere in the world.

Through this popularity, lots of people explore and try to find ways to get through the entire level of the game as quickly as possible. But since the game doesn’t promise an easy win over the enemy, cs go hacks have been developed. Other reason for using the tool include wanting to have your teammates or friends look at you in awe.

Still in search of the csgo hack that will fit to your gaming needs and requirements? No worries! We’ve compiled some of the best cs go hacks in the market.

  • iwantcheats.net

If you want a cs go hack that won’t get you identified, then iwantcheats.net is the best option. The staffs have been utilizing the IWC csgo hack for more than a month now, and they didn’t experience getting banned.

  • fpscheats.com

It possesses a killer csgo hack that excelled with pistols and sniper rifles. You can check out its YouTube videos and be amazed at how fast the sniper kills. Similar to iwantcheats.com, this hack is also safe to use. Getting banned will never part of your gaming experience here.

  • ilikecheats.net

Players can be able to put the aimbot to auto-fire or even play legit with improved bot tactics.

These are only some of the best cs go hacks you can use for your next play. You may consult the websites, read through FAQs, get codes, etc. to get started.

In spite of the quite notorious nature of game cheats, it’s still widely accepted in the world of online gaming. Now, csgo enthusiasts can have the whole fun of going to the next level with minimal effort.

Hacking of Movie Star Planet: Things you have to know

Despite the fact that the brilliant minds behind Movie Star Planet are pulling out all the stops in order for them to properly come up with algorithms to make the game interface one which is much more secure, the sad reality is that some smart hackers would find a way to invade a person’s account. If this happens to you, Msphacked contact can be done through email, through the dedicated contact tab.

Why do they Hack Accounts?

Hackers invade accounts if they find your account one which is interesting, especially if you have already done a lot within the game. Hacking accounts allow other players to get Diamonds and Starcoins fast, and therefore be able to achieve VIP status in the soonest time possible. If you seem rich, then you might as well be a target among these hackers.

How to tell if you’ve been Hacked

Hacking is basically defined as the “breaking in” of an individual into any account without the consent of the owner. Users would usually know when their account has been hacked when they could not be able to access their account through their password. Also, another strong indicator that your account has been modified without warrant is if certain details and/or game features are modified without you knowing it until you login again.

How does one get hacked?

In the case of Movie Star Planet players, one could get hacked by accidentally sharing pertinent details regarding your account, most especially the password. Some people are able to trick young kids into sharing information about themselves. Other more advanced hackers, on the other hand, could invade your account simply through having you added as a friend and communicating with you thereafter through the “Cafe” section of Movie Star Planet.

Get The Best Out Of Doulci

If you love apple devices you need to keep your icloud information very secure. IF you forget the credentials on your icloud device the biggest problem that you could face is loss of data. More and more people rely on apple because it happens to be one of the most secure devices for your information, however if you ever forget the login details to your apple device this could mean a lot of problems. The last thing you would want is to not have access to this information because you could also lose out on vital information that is very important. The best way to get back this lost information is to use the doulci activator which enables you to access your icloud account even when you have forgotten the login details. You can use this app on any device or platform so if you don’t have another apple device to use you don’t have to worry about never being able to retrieve your information.One of the worst nightmares for anyone is to lose all their data in a matter of seconds. Imagine that you are trying to access your cloud data and you forgot your apple id. While there are ways to retrieve your password, retrieving your apple id is impossible. If you are not able to remember the id then there is no way you will be able to access your cloud data.

However doulci now gives you the ability to create a new apple id and it links your old icloud data to the new id. This means that all your data is safe and you will have a new user id and password. You can access your icloud data like nothing ever happened. This is something that no other tool can do for you. Doulci helps a large number of people on a daily basis and continues to do so.

Flawless Hacking With Minecraft Account Generator

Minecraft is the fastest growing game in the gaming industry many people start engaging with this game because of its wonderful features. There are millions of gamers those love to playing Minecraft rather than other games, in order to increasing the demand of this game. Some websites provide the facility of Minecraft account generator, from which a user can easily hack the Minecraft account, without paying any money. It is totally safe and secure idea to hack the account. Users don’t need to pay any fees for the hacking the Minecraft account.

It is the common thing that we play any game and we cannot get reach the high-test level of it because it becomes too hard after some the medium level. Let me tell you some directions from which users can hack the account from the Minecraft account generator.

  • When users visit the website they need to enter the user name on the website, after that choose the option of device in which you are going to hack the Minecraft account.
  • After choosing the option of the device, users need to click on the “next”, the genitor will send the users for the next processing.
  • In addition to this; users will face the hack options, in these options users need to ON/OFF the things.
  • Anti-Ban Protection (OFF/ON), Proxy and One more option of Virtual private network, in users can select their private network.
  • After the hack option, users can easily click on the generate button.
  • It will start its hacking processing in some minutes, the user will visit on the human verification process for proceeding the processing of the Minecraft hacking.

Moreover; in the human verification process, users need to do any task, in the end, they will get the hacked account.

Bandana Shirts: Why The Popularity?

            Shirts, and other apparel, throughout the years, have changed in style. What used to be the norm back then could now what’s reserved for more formal events today. Moreover, the kind of apparel which is popular greatly depends on the climate, and whatever people would find comfortable. In places where the climate is hot and humid, shirts just like the bandana print shirt would not be uncommon. This is just one of the many reasons behind the popularity of shirts. If you want to know just some of these reasons, then continue reading on below.

Bandana Shirts are Stylish

            One of the most common definitions of bandana shirts is that they are shirts made of sewn-together bandanas, and in other cases, simply shirts which take on the pattern of bandanas. Whatever from these definitions the type of shirt you have is, one thing is for sure, and it is that these shirts, with their repetitive patterns are indeed, stylish in nature and are a great way for you to express yourself through your sense of style and fashion.

These Shirts are Affordable

            Given that bandana shirts are thin, you can expect these to be a lot less in terms of price than other shirts with thicker cloth types. Moreover, if you have a passion and/or interest in the making of clothing, and if you already have the pertinent materials in your home, then you can make a shirt from a set of bandanas at hardly any cost at all.

Bandana Shirts are Comfortable

            The thinness of the cloth of these bandanas make them comfortable, especially when you plan on wearing them throughout the summer season. Their cloth, which is usually cotton, is known for being breathable and absorbent, making it the perfect kind of clothes to wear at the beach.

Invest In A Dog Fence

As a pet owner it’s always a good idea for you to take your time and train your pet in the best possible manner. While there are a number of things that you can do in order to train your pet one of the best things to do is to invest in a dog fence. While a lot dog owners believe that this is not the best way to train your pet the truth is that these fences happen to be the most effective way to train your pet. 

One of the major advantages of installing these fences is that you do not have to continuously correct your pet with regards to where your pet can go and where your pet can’t go. The best way to make sure that you pet understands this even when you’re not around is to install these fences. You can check out more fences for dogs by visiting the dog car collars official website.

Dog owners love to play with their dogs all day long. There are a number of dog lovers that love to just cuddle with their dog and increase their bonding. However the problem is that most dogs just run across the house and out of the backyard chasing cats and squirrels. This is when the dog fences come handy. If you have a dog fence there would be no need for you to stress about where your dog will run. You will always have your dog in your backyard and you will be able to play with the dog any time you want and you will be able to increase the bond with your dog without stressing about where your dog will be off to next. This will help your dog also improve their behavior and become a better dog.

Robot Vacuum: A Smart Helping Hand In Mopping

Cleaning is necessary for the house, office or wherever we work. Some people don’t have enough time for mopping because of their busy schedule. That’s why they use the new and latest technology in order to save their time. On the apex of it; in these days IT companies also give a big hand in making new and new technology for the comfort of people. The main and the hardest task is cleaning which is necessary, if you use robot vacuum for cleaning and dusting then you will never get any dust on the floor. Let me take you more deep in this article.

Cleaning is significant

Cleaning is most important work for our house; it helps us to stay away from the germs, which push us into the mouth of disease. If you are a housewife then you have to do this work because cleaning is your job. However, people those who live far from their house for work, what they can do for mopping? Even this task is not a cakewalk, so if you also facing the problem of dust and you cannot clean the floor or carpet properly then you can easily shake your hands with the best robot vacuum.

Some deep information about Robot Vacuum

These robot vacuum are easily available in the market, even you can also purchase it from the online websites. Actually, it’s a robot which works automatically; it is the world’s most silent robot which works as a helping hand. This advanced technology has a unique cleaning system, which will remove all the dirt of the floor and provides you the flashing surface. There is no fear of shock during the use of this product; even users can also control it from their Smartphone.

Clash Royale Currency To Buy Clash Royale Gems

Clash royale video game is an amazing game that involves the use of cards, fight between different players and destroying their opponents towers and their king power which earns them more trophies. In clash royale, players fight through eleven battle arenas with each arena needing a specific number of trophies. At the start of the game, each player is given a set of 4 cards which are taken from eight cards that are chosen by this player. A total of 73 cards are used to play clash royale and come in four types namely: epic, common legendary and rare. These are the cards used for playing clash royale.

Clash royale currency- To play clash royale one needs pay nothing as the game is provided free of charge. It offers players the power to buy clash royale gems in the game using currency. These clash royale gems can also be used for starting tournaments, buy chests, enter challenges and buy cards.

Clash royale chests- A player earns a chest after winning a battle between them and other players and takes a specific time for it to unlock. Clash royale gems can be used for speeding up unlocking and can as well be used to buy a chest. A player can use gold to upgrade cards and in the process increase the cards statistics. A gamer is allowed to hold a maximum four chests at a time.

https://www.youtube.com/watch?v=KlpZso2ovFc

Free chests are also given to a player once after every 4 hours and allowed to store only two of them. After 24 hours, the player gets the chance winning a crown chest after 10 crowns won from previous battle victories. From Friday night to Monday night the players get the chest crowns and come with ten stages and each stage increase reward.

Pick Out The Best Diapers Today

When you become parents there are a number of things that you need to take into consideration in order to keep your baby comfortable and happy. While there are a number of products you can invest in, one of the most important happen to be diapers. Investing in diapers is very important mainly because these diapers can help to make your life as well as your child’s life a lot easier.

The last thing you would want is to have a baby that is constantly crying and uncomfortable. Diapers ensure that your baby is always dry and comfortable and this helps your baby to stay happy. According to medical research, happier babies develop faster and better than the ones that are always crying. While there are a number of diaper brands available in the market, pamper is one of the best brands to invest in. If you though that pampers was expensive then you can use the aanbieding pampers kruidvat to avail discounts while shopping for diapers.

Diapers are the best way to ensure that your child leads a normal and healthy life. When you want to keep your child happy all the time, no amount of toys is going to help. Your child needs to be comfortable physically in order to enjoy anything around them. With the help of diapers, you can now ensure that your child is happy at all times and you will no longer need to worry about how to keep them comfortable.

With the help of diapers, children feel warm and dry and this makes it the perfect scenario for children. This helps even at night when the child is trying to sleep. With the help of diapers, there will be no reason for your child to wake up in the middle of the night and cry.

Have You Tried Dragon Mania Yet?

There are a number of different games that you can download on your smartphone, however if you are looking to play a game that you can stay hooked on to for a long time then one of the best things to do is to download the dragon mania legends. This game is available on all leading mobile platforms to download for free.

However, once you start to play the game you will soon realize that you need to use gems and coins in order for you to move ahead and if these gems and coins run out you will have to pay money in order to buy them from the in app store. If you’re not ready to spend that kind of money to purchase these gems and coins then you can always use the dragon mania legends hack to get these gems and coins for free.

While people believe that these hacks are not safe to use the truth is that this is an online hack which is one of the safest hacks that you will find in the market. It works on all mobile platforms and does not require a user name to avail the benefits of the hack.

One of the best things about this hack is the amazing auto update feature. As per this feature, the hack will get updated each time the game is updated by the game developers. There are a number of hacks that stop functioning once a game is updated. However the developers of this hack were smart enough to build in an auto update feature that enables gamers to still use the hack after the game is updated. Since this hack update is automated, there is no need for you to do anything from your end. All you need to do is enjoy playing Dragon Mania with this hack.

This Is An Addictive Game To Play

Playing games on your smartphone is one of the best ways to spend your free time and if you have always enjoyed playing games on your smartphone then you will enjoy the clash of clans for a number of reasons. This is one of the most popular games that you will find these days and it is one of those games that appeals to all age groups. This game has a high number of downloads and if you enjoy playing clash of clans then there’s some good news for you.

You no longer need ot worry about spending money in order to get more gems and coins so that you can continue to play the game efficiently, you can now use the cheats Clash of Clans deutsch and get unlimited gems and coins each time you use this hack. While there are people who believe that this hack is not safe, the truth is that every online hack is safe and reliable to use.

There are a number of hacks available for clash of clans in the market today. However not all of these hacks are as efficient or as effective as this one. With the help of this hack, you can have unlimited coins and gems credited to your account in absolutely no time.

The best part of this hack is that it is tested on every device imaginable and it works absolutely fine. This means that no matter what platform you are on, you will be able to use this clash of clans hack with ease and without any hindrance. This hack will not waste your time and you will get your reward from it within minutes. Once you get the coins and gems, you don’t even need to restart the game. You are automatically redirected to the game.

How To Have Your Very First Pokemon

If you have seen the Pokemon Anime show, then you probably know that Ash, whom is the main human character in the show, has his very first Pokemon. Just like him, you should also have your own first Pokemon before proceeding to the game. The big question is, how can you have it? Well, there is actually no need for you to worry since it will be given to you before you begin your first journey in the Pokemon world. Right after customizing your own digital avatar, there will be 3 Pokemons that will appear on your screen. Out of that 3 Pokemons, you need to choose one, and that will be your very first Pokemon. These 3 Pokemon choices of yours are Squirtle, Charmander, and Bulbasaur.

How to Have Some Evolutions of Your Pokemon

In the classic Pokemon game, the Pokemons will evolve right after experiencing several battles from the other Pokemon trainers that you have challenged. Even so, this does not go the same with the Pokemon Go. All of the information you can read in this Pokemon Go guide will absolutely help you, especially if you are still on the beginning of your Pokemon Go journey.These are only the basic things you need to know, so that you can fully enjoy this exciting game. There are a lot more things you have to get well acquainted with as you go along with the game. Now that you have already know the basics, there are no more excuses left for you not to play Pokemon Go.

Pokemon go coins hack file is useful to hack the game and catch the pokemon to your account instantly. Since many people can’t catch pokemon in their surrounding so this hack will be very useful for them.

Teknion Proves Sustainability Can Equal Profitability

After a potential customer toured Teknion’s plant facilities and two weeks later declared, “don’t bother responding to our RFP”, company officials moved quickly to circle the corporate wagons in order to assess how the company could secure future business.

That lost customer was CH2M Hill, the engineering behemoth, headquartered in Denver, Colorado, and the issue that brought Teknion to a tipping point in its corporate culture was environmental compliance and sustainability directives (or lack of them).

Five years later, Teknion, the designer and manufacturer of office furniture systems headquartered in Toronto, Canada, won the prestigious ‘Corporate Competitiveness Award’ at the 2007 GLOBE Awards based on ‘a proven record of environmental stewardship’.

What happened at Teknion, how did this company and its employees come to embrace the gospel of sustainability so that it ‘transformed our culture’ according to CEO David Feldberg?

The answer, as promulgated throughout Teknion’s literature, its website and in presentations given by senior managers, is short and sweet: small steps lead to resonant change. “Small, seemingly modest acts can cause major shifts in behavior”. This ‘Butterfly Effect’, as first described by meteorologist Edward Lorenz, demonstrates that simple events can have complex results.

Teknion transformed the drubbing incurred by CH2M Hill into soul searching and action. Speaking to a group of business leaders that met recently in Denver, Scott Deugo, Senior VP of Design, Marketing and Sustainable Development at Teknion stated that CH2M Hill “had asked us questions that we could not answer such as ‘what are your energy reduction strategies'”.

Deugo was empowered by senior management to develop the response that could lead to environmental awareness and responsibility at Teknion. A GreenWorks team of 40 employees, representing all facets of job types from the shop floor to senior executives, was hand-picked by Deugo for their personal commitment to recycling and other projects.

Selecting the GreenWorks team was a critical component to the success of the program as the members had double duty as evangelists that would carry the message of sustainability throughout the company.

During the next five years Teknion would: receive ISO 14001 certification for all facilities; implement the Environmental Management System (EMS) specified by ISO 14001; align products to the guidelines set by LEED (Leadership in Energy and Environmental Design); promote the accreditation of LEED certified professionals on staff; and establish environmental priorities in the company charter.

Teknion achieved tremendous cost savings through the adoption of programs that reduced waste to landfill by 56%, decreased the volume of water utilized in the manufacturing process and reused materials to create other usable products.

And not only did the corporate culture change and flex to account for the new drive towards a sustainable design and manufacturing environment, but an accounting epiphany occurred along the way: the cost of utilities was variable, not fixed, and Teknion drove a silver stake into the heart of its own pattern of energy consumption.

The Teknion case study was part of an ongoing series of programs by the Denver based sustainability organization CORE (Connected Organizations for a Responsible Economy), and the Canadian Consulate in Denver.

CORE also hosts the 3rd Annual Sustainable Opportunities Summit, February 27-29, 2008, to be held in Denver at the Sheraton Four Points and will feature speakers such as: Ray Lane, Managing Partner at Kleiner, Perkins, Caufield  amp; Byers; Sally Wilson, Global Director of Environmental Strategy at CB Richard Ellis; and back by popular demand for the second year, University of Colorado at Boulder alum Bill Reinert, National Manager of Alternative Fuel Vehicles for Toyota Motor Vehicles, USA. Check out the Summit website for more information: http://sosummit.org/home/content/view/12/26/ .

Sustainability is quite a difficult task when matters concern business and for this, The Teknion has to be applauded for taking such drastic steps for the benefit of business structures and the CORE Summit only served to fulfill their purpose where specific care was given to rfp response help as a significant point to include for generating profits.

Factors To Consider While Choosing A Right Home Security System

Today, homeowners have more options than ever before to reduce the risk of being targeted for a property crime. So, it is sensible to choose a reliable security system for your office, home, shop, warehouse as well as areas that are vulnerable and you would like to help protect them from potential intruders.

With the number of options available you can find the selection process a bit perplexing. Therefore, when you look online for home security systems Houston consider certain factors.

Factors to consider while choosing the right home security system

DIY or professional installation

Smart security devices are designed so that you can mount them at desired zones and connect them to a Wi-Fi. If you are busy, allow professionals to do the installation. However, besides paying them for the installation you will need to understand how the system works.

Wired or wireless

Wireless means you can DIY without the help of technicians. They are also aesthetically pleasing because no wires are running inside the walls. If your home is under construction wired solution may be preferable.

Monitored or unmonitored

Monitored packages accrue monthly charges but you can get great protection features. In monitored systems, the alarm company gets notified first and they call the law enforcement or fire department. Monitoring packages can be more expensive than the unmonitored system but the responsibility of watching falls on the homeowners.

Surveillance, environmental factors, and remote access are some other factors to consider in a home security system.

Top 4 Reasons For Choosing

As we know how trees are really important for our planet and they definitely add to the beauty of surrounding as well. However, trees grow continuously and there is no fixed pattern of their growth it is really important that you manage their growth as unattended growth can cause a problem.

This is where you need Tree Services that are professional service providers that can trim a tree or move it from one location so that its growth cause no problem. As not a lot of people are aware of the benefits of hiring Tree removal services, we are going to enlighten you with the benefits of hiring one.

  1. The most useful and common reason why you should hire these tree removal services is in case of natural emergencies. Areas with extreme weather conditions face the problem of broken trees blocking roads quite often. These professionals can get rid of those trees for you in a matter of hours. They also respond to your request quickly as well, making them efficient and useful.
  2. Removing trees that can hinder the growth of other trees is another important factor when it comes to hiring these services. With their experience, they can easily distinguish between different kinds of trees and can remove trees that are not suitable for other trees.
  3. If you have a lot of trees in front of your house or where you live you can hire these services to trim the trees and shape them perfectly. This can significantly add to the beauty of your area. They will also take care of all the crooked branches and small trees so that they can grow properly.
  4. Lastly, as there are several trees with pointed thorns and branches it is a really good idea to get rid of such branches. The tree removal service is going to do that for you as well.

Considering all these benefits you should hire tree removal services at regular intervals of time.

How To Configure Facebook Security In Brief! Check This Out

Whatever your feelings about Facebook, two things are certain, First, with 540 million unique visitors a month, it’s the most popular site on the web. Second, it’s fast becoming the de facto way to keep in touch with everyone from close family members to distant acquaintances. However, filling a Facebook profile with all manner of personal information is a recipe for a privacy disaster, especially if you don’t keep control over who has access to it.

Facebook’s track record for user privacy is far from perfect. Still, negative media coverage earlier this year about its laissez-faire approach to what personal data third parties can see has led to some important changes. The most recent of these simplified the available privacy controls and made them much easier to use. The catch is that you need to seek out the controls and set them accordingly – and since the default settings expose much of your Facebook profile to everyone, this is something everyone should do.

Not all these changes will apply to everyone; some people may want their Facebook profile to be findable with Google, for example. Nor are we making any recommendations about which information you should and should not reveal- that’s up to you. All Facebook’s privacy settings are worth reviewing though, particularly if this is the first time you’ve ever seen them.

1) Facebook is all about making friends, but a Facebook friend is not necessarily someone with whom you should share all your personal details. The first step to tightening up your profile privacy is to organize friends into groups and apply appropriate privacy settings to each. Sign into Facebook, then go to Account, Edit Friends at the top-right of the screen. Click the All Connections button at the top left of the window.

2) A full list of your friends will appear, with an ‘Add to list’ option next to each. By default, there’s just one list available. Called Limited Profile. Adding friends to this list allows you to stop them from seeing certain profile information, which can be useful for casual or professional acquaintances. You can also create custom lists by clicking the ‘Add to list’ link and typing into the box. Setting up Work and Personal is a good way to prevent one area of your life intruding on the other, for example.

3) Once your friends are grouped into lists, go to Account, Privacy settings and click the View settings link under Basic directory information. Here you can specify who can find and contact you on Facebook, and what basic profile information other people can see. Each option has a drop-down list with various options that include Everyone, Friends and so on, Some, however, also have a Customize option for finer control. When selected, this allows you to make details visible only to specific people or lists, and you can hide information from specific people or lists. In the box marked ‘Hide this from’, you can type Limited profile to prevent people on that list seeing your current location, for example.

4) Click the ‘Back to privacy’ button when you’re done, and then click the link for Customize settings. Here you’ll find further options for restricting access to other parts of your profile, using the same drop-down list settings described in Step 3. This is where you can stop work friends from seeing photos and videos in which you’re tagged. This setting applies only to new photos and videos tagged with your name by other people; you’ll need to set privacy options for your own uploads separately using the Edit album privacy link.

5) The next step is to control the information that third-party applications have access to and whether your friends can see information generated by applications to choose the plug-ins because TorGuard is having promotions to help you save money! As well as the privacy on the internet and stops the trackers to track back. So go to Account, Privacy Settings, and click the ‘Edit your settings’ link under Applications and websites at the bottom left. Here you can remove some or all of any applications you’ve installed and stipulate who sees your application activity – this is useful for keeping your FarmVille adventures out of sight, for example. On this page, you’ll also find the option to remove your Facebook profile from internet searches; click the button for Public search and opt out.

6) Built-in Facebook application settings – Events, Groups, and so on – lurk in Account, Application settings. You can remove all but the default applications from here, and edit privacy and permissions settings for the rest. This is where, for example, you can prevent Facebook Gifts appearing on your profile and specify who can see them when they do. There’s also a Photos setting that provides broader control over your profile’s Photos tab than the options in Step 4.

Top Notch Factors Which Determine The Popularity Of Beach Rentals

Some people love to travels to different locations to make the memorable moments in their life. These vacations can be a great source of leisure for you and will give you a good relief from the busy schedules.

The myrtle beach oceanfront rentals are one of the best places that you can book for stay if you are planning to have a vacation at the beach.

These rentals are fully furnished and offer you some amazing views. The best thing is that you can attain the massive number of unexpected features from these beach rentals.

These are the points that you must go through

Location of the rentals

  • This is the one the vital factor to be included by you when you are making a decision to get the best ocean front rentals at the beach.
  • There are some beach side rentals that offer the long lasting entertainment and excellent services to its clients, which are mainly dependent on the location of your rentals.
  • You should choose the rentals which are located in the central areas of the beaches as they will give you more joy.

Traffic in the rentals

  • This is true that the rentals which have a huge number of bookings are more popular among the audience because they are having the capability of serving the best and make their clients satisfied.
  • The myrtle beach oceanfront rentals are one of the most popular spots for the individuals because they offer the well cleaned rentals with all the luxury services.
  • So you are suggested to choose these rentals as they will surely make your trip more amazing and memorable.

Drugs Used For The Treatment Of Gynecomastia

With the advances in medical science, you have the best gyno pills that are capable of treating the problem of gynecomastia in males. These effective drugs are specifically designed in order to get rid of this problem in males. However, there are some really common drugs that are available in the market that are equally effective for the treatment process. However, you should also keep this fact in mind that none of these drugs are approved by the FDA for the treatment of gynecomastia.

  1. The testosterone replacement method is an effective way through which you can cure this problem. Although this process is only applicable for people that have low levels of testosterone in their bodies. Anyone with normal levels should go for a different treatment process.
  2. Clomiphene is an effective drug that you can use to treat gynecomastia. You can use this drug for up to 6 months only. There are some side effects as well which is why you should read the warning before you ingest this drug.
  3. SERM is an effective way through which you can reduce the breast tissues significantly. This is a really effective and useful procedure that is used as people develop serious and painful situations. However, this drug can not remove breast tissues completely.
  4. Danazol is a synthetic drug that is used to reduce the amount of estrogen that is produced in male bodies. This is a fairly rare method of treatment as well.

These are some of the most common medication methods that are used for the treatment of gynecomastia. However, there are cases when this problem gets a bit serious and the only option at that time is a surgical method that will remove the breast tissues completely. However, it is quite rare that you need to go through surgery for the treatment process.

Why Does M&A Deal Need VDRS?

The most common usage of VDR can be seen in M&A wherein due diligence process is
necessary for finalizing any deal. With the evolution and development of technology and also for
a rising demand in the market, VDRs have increased their capabilities to a great extent. Such
increased capabilities of Virtual Dataroom created strong platforms wherein mergers and
acquisitions or M&A could be managed. VDRs are being used not only for the due diligence
course but for the entire deal altogether. The follow post will offer reasons why mergers and
acquisitions need VDRs.

Online data rooms are often used during M&A transactions in order to make the due
diligence process more convenient

  • Virtual data rooms serve as the safest possible repositories for company’s corporate
    sensitive documents. Data rooms help the users to share data in a controlled manner
    with 3 rd parties. With VDR, you won’t have to depend on any physical data room
    ever. As the whole information for due diligence can be shared online instantly, the
    entire M&A process gets done much faster.
  •  VDRs also provide a secure environment for investment bankers and advisors to
    check their M&A deals in a convenient and faster way. It also help the clients to track
    who accessed the data and when.
  • In order to make merger and acquisition process successful, both parties need to get
    access to the information at any time they want. The rapid development of VDRs has
    made it possible and convenient. The process of due diligence has been made easier.
    Corporate and sensitive documents are 24*7 well protected and guarded in a secured
    environment.

  • Business relationships are crucial and essential for a growing market. In order to
    manage and maintain such business relationships, contract and secure data
    transactions are needed. VDRs have provided a secure environment for such deals.

Coffee and Athletic Performance: A Positive Relationship

Coffee consumption is often misconstrued as an unhealthy habit. However, nearly anything in excess poses a potential health risk. Coffee’s health risks marginalize when consumed moderately, and actually contributes to good health. Since the turn of the century, most notably, much research supports the positive effects of coffee in athletic performances.

Positively Coffee, a part of the International Coffee Organization’s communication program, states that coffee consumption significantly increases athletic performance in a wide variety of sports. The program continues by explaining that in research studies, all athletes, regardless of gender, level of intensity, or age, stand to benefit from one to two cups of pre-workout coffee. Positively Coffee argues that performance typically increases by an impressive 12.4%. These results are substantial, and cannot be easily ignored. As athlete search how they can improve their productivity coffee is a big help in that. The benefits of a healthy dose of coffee far outweighs its disadvantages. This is why any athlete should consider coffee as his or her best friend. 

Through caffeine, coffee increases alertness, concentration, and especially mental performance. Coffee also decreases lethargy and fatigue. These results can greatly benefit athletes of any skill level. Vanderbilt University states that athletes pursuing endurance sports, and those activities demanding stamina, reap the greatest benefits from coffee consumption. Coffee’s effect on sprinters and short-burst athletes is considerably lower.

Coffee is a mild diuretic, but this diuretic effect is not as pronounced as once believed. The Active Network claims that the urine volume of moderate caffeine consumers parallels the urine volume of individuals drinking water alone. Therefore, athletes need not worry that the hydration necessary for physical activity is jeopardized with coffee consumption.

Vanderbilt explains that there are methods athletes can employ that will maximize caffeine’s positive effects. For example, athletes should abstain from caffeine consumption about four days prior to an event, thus increasing the caffeine’s effect. Athletes should also consume coffee at least a couple of hours before exercising or performing, allowing the caffeine to fully metabolize. All athletes should experiment with coffee prior to the event because caffeine affects different people differently.

Coffee’s positive health benefits extend beyond athletic performance. WebMD reports that coffee lowers cancer and diabetes risks, Parkinson’s, and cirrhosis. Smokers and drinkers also experience fewer ailments associated with such habits, when coupling with coffee consumption.

Coffee consumption is not without its drawbacks. For example, the International Olympic Committee bans caffeine consumption by any athlete, recognizing it as a performance drug. Those introducing caffeine to a workout program should also assess whether or not any preexisting conditions would make coffee consumption unwise. Those with heart conditions or osteoporosis should be most wary.

Serious athletes, recreational athletes, and those who work out should explore coffee consumption as a part of the training regimen. Long has coffee worn a black eye, but when consumed in moderation, the benefits far overshadow any detrimental effect.

The Pros of Installing an Overlay Roof on Your House Yourself

Several years ago our house was ready for a new roof. When we purchased the house in 1999, it was with the knowledge that the roof was original to the house and would in several years be ready for a new layer of shingles. After shopping around and comparing prices, my husband decided to tackle the job himself. As luck would have it, a friend of ours who lives in the neighborhood was in need of a new roof himself, so the two of them helped each other to complete the jobs. Neither my husband or his friend are contractors and had no prior roofing experience. Both roofs turned out beautifully. Although this is not the scenario all the time if you are someone with no experience in these things it is really important that you call your local contractor for help. You can look online for roofing contractors online. Additionally, for people living in Connecticut and nearby regions, there is www.rooferinct.net providing the best roofing solutions. 

Map NAP:
Roofer in CT
28 Stevens Ave, West Haven CT 06516
(860) 969-2196

Map Code:

This article will discuss the pros of installing an overlay roof on your house without needing to hire contractors to do the job.

Price. Much of the price of paying contractors to install roofing on your house is labor. By buying pallets of shingles from Home Depot or Lowe’s and doing the job yourself you will save a great deal of money. Expect to pay from three to five thousand dollars for a company to install an overlay roof on your Ranch, Cape or Colonial home. A the end of the project, it only cost us fifteen hundred dollars to install an overlay roof on our two-story Colonial. This was quite a significant savings. If you can not seem to get together the entire cost of a new roof all at once to book a contractor, you can also buy pallets of shingles as your budget permits and begin the job when you have enough supplies.

The Job Will Get Done On Your Schedule, Not Someone Else’s. By taking on the job of installing an overlay roof on your house yourself, you will be able to get the job done when you want it done and not be dependent upon a contractor’s workload. If you have decided that the time has come for a new roof and you would like it completed within a certain period of time, you may be much better off tackling the job yourself rather than waiting a few weeks for the contractor you chose to be able to work your job into his schedule. You can work on weekends and Holidays to complete the roof in the time period you need, which is not an option you usually get with contractors without paying extra.

Pride In A Job Well Done. My husband was extremely proud of installing the overlying roof on our home. With no prior experience and only a book from the bookstore as a guide, he was able to give our home a beautiful new roof that not only kept us safe from the elements but also looks beautiful and really complements the aesthetics of the house. If you decide to install your roof on your family home yourself, you will gain a strong sense of pride in your ability to take care of your family and your home with your own two hands.

Although extremely tedious work, installing an overlay roof is far simpler than a tear-off and putting down an entirely new roof. Basic common sense and an ability to follow instructions can make installing an overlay roof themselves a very real option for many homeowners. If you are afraid of heights or have structural damage or issues, then this may not be the best decision and hiring a contractor with many years of roofing experience is the more sensible choice.

See How My Calls Are Monitored For Quality Control

Consider this conversation, transcribed one week after I received assurances from my phone company that a new phone line would be installed before I moved in to my new condo which is a unit in parc central residence:

“We have no record of your phone transfer order…” Judy informed me.

“Yes, you do.”

“No, no we don’t.”

“Ask Kim and John. She took my order; he took me through a pile of questions and said I was good to go.

“We have no record of your call.”

“But,” I insisted, playing my trump card, “you monitored my call for quality control purposes. Ask Kim or John.”

“I don’t know who they are,” said Judy, “but, I assure you, you’ll have a phone on your move date. Don’t worry.”

But I did worry. With good reason. The communicators with whom I’d been dealing were – well, not communicating.

Next time I tried reaching Judy, I got Sarah. “They’re working on your order,” she insisted. I wanted to believe her. I really did, so I gave her a day to confirm.

But nobody called. As this was beginning to mimic my social life, I took the offensive and rang up Sarah.

“Good thing you contacted me,” said Tracy. “There’s no order on file for you. There had been. Someone cancelled it. Don’t worry. I’ll expedite it. A service manager will call you by five to confirm. Since you don’t have call waiting, try not to use your phone until after five.”

Losing clients and alienating friends had become a non-issue at this point. If ignoring everyone meant I’d get phone and Internet service, I’ll mend fences later. But the sacrifice proved futile. Sundown came and still no call. Tracy had lied. And it was now officially the weekend.

At 9 a.m. on Monday, feeling boil-the-bunny mad, I dialed my phone company. Sheila answered and offered to help. I speed-spoke my saga from start to finish, offering a flawless timeline. She promised a supervisor immediately, then promptly cut me off.

I wept as I redialed, lip-synching the “your call may be monitored …” spiel in-between sobs. Exactly eighteen minutes passed, during which time I sniffed my way through the now-familiar recording of the Brandenburg Concerto. When Jenny finally came to my rescue, I was crying so hard, she threatened to disconnect if I didn’t confide in her. I did so and was met by dead silence.

“Can you hear me?” she whispered, so quietly I thought she asked me, “Are you near me?”

“You want to be near me?” I sniffled.

“No, I asked if you could hear me!” she said tersely.

“I can.” I mashed the phone into my ear anticipating state secrets.

“We can’t provide service at your new location. Trust me. It’s not going to happen.”

“It what?”

“You heard me. Not going to happen.”

“Isn’t this call being monitored for quality control?” I stuttered.

“We can’t provide service in the building you’re moving to,” she said quietly, “find another provider and do it soon.”

I looked around. No underground garage. No Hal Holbrook. The click was ominous. I hung up and did as Jenny (Deep Phone) commanded.

Call me jaded, but what transpired next seemed too easy. My new service rep (Marcia) was smug. She assured me that “unlike that other company” I’d have service. She even assigned me a phone number. Hopeful, I chose to believe God had decided I’d had enough abuse and sent Marcia, my guardian angel.

With extreme hope in my heart, I stuck a phone line into the port as soon as I arrived at the condo and said aloud, “God, You can take me now,” when I heard a dial tone. The truck guys assumed my tears of joy were a result of moving stress.

“The nightmare is over at last,” I told the cats. We celebrated with milk and wine that night, but the toast must have triggered an ancient curse. On the following morning, I had no phone service.

“That does it,” I screamed, dialing my cell phone with shaking hands to track down Marcia, but she had disappeared and I got Terry. Whatever. Cliff’s Notes delivered, she promptly solved the mystery: “You’ve been using the former owner’s line. The service tech couldn’t find anyone to let him in on Friday.”

I pictured my high rise: 135 units, on-site manager and large maintenance staff. I didn’t bother to tell Terry that I was home all day. That wouldn’t have mattered anyway. Marcia, I learned, had put my disconnected home number into the space reserved for cell phones. At the time, I didn’t know that I could only get a cell signal if I stood on the balcony and leaned way over the ledge.

After the maximum amount of torture allowed a single customer by the Federal Communications Commission, I finally got phone service the next morning. I was so thrilled, I began treating my hook-up like a newborn. I dialed tenderly. Cradled the handset with care and made only a few calls. I was willing to do anything to nurture my precious line, but telecommunications nirvana was not destined to be mine forever.

A year later – one week after seeing the news announcing that my former carrier had merged with my present one, I was returned to my original service provider without so much as a kiss my grits. Feeling like the Dickensian character who had never quite worked out at any of the adoptive homes she was sent to, I returned to the big house.

There’s a lesson to be learned here. I don’t know what it is. Perhaps you could drop me a line and let me know what you think. Oh, and don’t call. The phone may not be working.